If you are struggling to lose weight, try these 3 calorie burning exercises right now!
1. Burpees
Burpees or squat thrusts are great for reducing body fat. A man could burn almost 1.5 calories per burpee says a study by The American College of Sports Medicine. To do a burpee, stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. Then, jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to let your back sag as it can keep you from effectively working your core. Finally, jump your feet back so that they land just outside of your hands. Reach your arms overhead and explosively jump up into the air. Land and immediately lower back into a squat for your next rep.
2. Skipping
Don't let this super-easy and straightforward exercise fool you. Skipping gets your heart rate up and improves balance and coordination. A moderate intensity jump rope session burns 13 calories a minute. A skipping session at a moderate pace should be about a hundred skips a minute.
3. Swimming
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