Malt Makes a Comeback, Packing Powerful Nutritional Benefits

While the origin of malt can be traced back to early Egyptians, the full value of this healthy, "forgotten ingredient" has been overlooked and underappreciated. As we strive to satisfy our appetite for the next nutritional trend, malt is a resounding reminder that sometimes our ancestors truly do know best.

But, what exactly is malt? Malt is basically sprouted barley. By sprouting the barley, the grain’s enzymes are unlocked with only water and heat in an ancient, natural process that releases the whole grain’s nutritional power. Malt can be further processed to produce liquid or powder sweeteners called malt extracts that are used in beverages, baked goods, cereals and snacks, and other foods.

Malt Extract’s Natural Health Benefits

Athletic Recovery: Today, malt extract is drawing renewed attention as a naturally-functional ingredient that packs a host of powerful intrinsic health benefits – one reason that, among other uses, athletes are increasingly relying on malt extract-based beverages to replenish and recover.

Supports Digestive Health: Malt extract is a rich source of soluble fiber, which helps improve digestion by optimizing good bacteria and minimizing bad bacteria. Studies show malt extract facilitates the growth of probiotic cultures that can enhance digestive health by supporting the good bacteria. This can help prevent illness and promote essential nutrient absorption, enhancing overall health.

Promotes Heart Health: Malt extract is shown to reduce the risk of heart problems by helping to lower cholesterol. A heart-healthy mix, malt contains fiber, potassium, folate, and vitamin B6, which together lower cholesterol and decrease the risk of cardiac disease. Its dietary fiber helps reduce insulin activity and increases cholesterol absorption and encourages cholesterol breakdown. 

Antioxidants Galore:  It is an abundant source of vitamins, minerals, amino acids, B complex vitamins, and micro minerals. Consuming foods rich in antioxidants has been shown to strengthen heart health, support anti-aging, and lower the risk of infection and some forms of cancer.