Hypertension or high blood pressure is a condition where the measured force of the blood against the walls of arteries is too high. Long-term elevated high blood pressure, or hypertension, may result in a number of health complications like coronary artery disease, stroke, chronic kidney disease and even heart failure.
Hypertension can be medically diagnosed and is largely treatable through medication and by switching to a healthy lifestyle and diet. One of the fruits that is said to be healthy for hypertension patients is guava.
Native to Mexico and some parts of America, the tropical fruit has some incredible health benefits. It is particularly healthy for people who are at risk of heart diseases, including hypertension patients.
Here's how guava is helpful in managing hypertension.
Diets low in potassium may increase the risk of developing hypertension. Guava is a fruit that is incredibly rich in potassium. According to the United States Department of Agriculture (USDA), a 100-gm serving of guava has 417mg of potassium, which is roughly 9 per cent of the daily value of the recommended dietary allowances. Apart from this, guava also contains high levels of antioxidants in the form of carotenoids and polyphenols, which may protect the heart from free radical damage.
Another reason why health experts may recommend guava for hypertension is that it is chock-full of vitamin C. Guava has four times the amount of vitamin C present in oranges, making it healthy for the heart. Some studies have linked vitamin C with reduced risk of stroke and myocardial infarction (heart attack). Additionally, vitamin C in guava is helpful in maintaining the health of the inner lining of blood vessels and improving their function. The healthy inner lining of blood vessel walls is crucial for maintaining heart health. It is said that consuming guava or guava juice every day before your meals, may help hypertension patients.
Hypertension can be medically diagnosed and is largely treatable through medication and by switching to a healthy lifestyle and diet. One of the fruits that is said to be healthy for hypertension patients is guava.
Native to Mexico and some parts of America, the tropical fruit has some incredible health benefits. It is particularly healthy for people who are at risk of heart diseases, including hypertension patients.
Here's how guava is helpful in managing hypertension.
Diets low in potassium may increase the risk of developing hypertension. Guava is a fruit that is incredibly rich in potassium. According to the United States Department of Agriculture (USDA), a 100-gm serving of guava has 417mg of potassium, which is roughly 9 per cent of the daily value of the recommended dietary allowances. Apart from this, guava also contains high levels of antioxidants in the form of carotenoids and polyphenols, which may protect the heart from free radical damage.
Another reason why health experts may recommend guava for hypertension is that it is chock-full of vitamin C. Guava has four times the amount of vitamin C present in oranges, making it healthy for the heart. Some studies have linked vitamin C with reduced risk of stroke and myocardial infarction (heart attack). Additionally, vitamin C in guava is helpful in maintaining the health of the inner lining of blood vessels and improving their function. The healthy inner lining of blood vessel walls is crucial for maintaining heart health. It is said that consuming guava or guava juice every day before your meals, may help hypertension patients.
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