New research shows that the power of positivity can work wonders in managing stress, staying productive and boosting happiness. Here are some insight into simple ways you can inject positivity into your day:
Set intentions early
Take a moment to shift your focus in the morning. What do you want to get out of your day? It's so easy to fall prey to the tyranny of urgency. Hold the emails, texts, calls, and messages and spend just 2 minutes grounding yourself in a positive practice like meditating. You'll set yourself up for greater happiness in the long run.
Move beyond off days
Don't get hung up when you have a negative day. The most important part of creating a new habit is having the courage to restart when you have an off day. Happiness is not a state of mind; it's a mindset that develops over time. The best way to elevate your mindset is by training your brain to look for positive information in the world around you that you might have missed.
Pay it forward
Individuals who pay it forward through praise and recognition express that they have greater feelings of happiness, satisfaction, and relatedness. However, even more importantly, both givers and receivers inspire others to want to give, which creates a powerful network effect.
Positivity sweepstakes
Nearly seven in 10 people agree they have a friend who is very positive and helps them get through the day, and almost 75% said they often receive appreciation from their friends/ colleagues, according to the survey. If you have someone who is always brightening your day, you can show gratitude by nominating them for a chance to win some great prizes.
Set intentions early
Take a moment to shift your focus in the morning. What do you want to get out of your day? It's so easy to fall prey to the tyranny of urgency. Hold the emails, texts, calls, and messages and spend just 2 minutes grounding yourself in a positive practice like meditating. You'll set yourself up for greater happiness in the long run.
Move beyond off days
Don't get hung up when you have a negative day. The most important part of creating a new habit is having the courage to restart when you have an off day. Happiness is not a state of mind; it's a mindset that develops over time. The best way to elevate your mindset is by training your brain to look for positive information in the world around you that you might have missed.
Pay it forward
Individuals who pay it forward through praise and recognition express that they have greater feelings of happiness, satisfaction, and relatedness. However, even more importantly, both givers and receivers inspire others to want to give, which creates a powerful network effect.
Positivity sweepstakes
Nearly seven in 10 people agree they have a friend who is very positive and helps them get through the day, and almost 75% said they often receive appreciation from their friends/ colleagues, according to the survey. If you have someone who is always brightening your day, you can show gratitude by nominating them for a chance to win some great prizes.
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